In times of Change going within is the only comfort! Meditation is the solution. However first you need to be able to relax so here is a nice relaxtion technique to get you started.
Take a big deep breath, in through the nose, and sigh the breath out through your mouth and relax. If you still feel any tightness or tension in any part of your body, give those parts permission to relax, to become soft, loose, limp and totally relaxed.
Think about an area on top of your head – just a point of light – then let that point of light gently descend down into your heart. You will find that once your body is totally relaxed, your heart will be calm and peaceful. When the heart is peaceful, you begin to radiate love.